21 Days To Better Mental Health

This e-book is designed to help you inspire change in your mental health by tackling your physical health.

Included is a 21 day challenge around proper self-talk, a plant-based diet, exercise, and sleep. I have prepared a 21 day menu (breakfast, lunch, and dinner) with shopping lists, meals, and recipes.

This product is free, but Gumroad allows you to pay more if you'd like. If my content helps or you love to support my work, any donation is greatly appreciated. My goal in producing content is to help you believe you matter.

If you have any questions about the content or my sources, my DMs are open on Twitter @Cory_Rice, Facebook, and Instagram.